The internet is filled with what I like to call “Dental Pollution.” There are a lot of half-truths and myths about oral health. One of the reasons that I started Oral Answers was to provide facts and truths about dentistry to those that have unanswered questions about their oral and dental health.
To dispel these myths, I have created a tag on this blog called Dental Myths. Every time I set the record straight on a dental myth, I will apply the Dental Myths tag so you can easily find these myth-busting articles.
A common dental myth is that fibrous foods like apples, celery, carrots, lettuce, peppers, and many other raw foods can clean your teeth.
This belief has caused more than a few people, I’m sure, to rationalize their lack of oral hygiene, saying that they can simply “eat their way to cleaner teeth.”
The truth of the matter is that fibrous foods do not clean teeth.
Fibrous Foods Do Not Clean Teeth
In the book, Essentials of Dental Caries by Kidd
Health foods are very fashionable nowadays; it has been suggested that fibrous foods such as apples and carrots ‘clean’ teeth, thus removing plaque and preventing caries. Although fibrous foods are preferable to a sucrose snack, there is no evidence that they can ‘clean’ the teeth.
Fibrous foods simply can’t do the same hard work that the bristles on your toothbrush do every day.
Fibrous Foods Are Good for You
This doesn’t mean that fibrous foods aren’t good for you. They are great for your body (especially your digestive system), and good for your teeth. Think about it — if your choice is between an apple, or an apple-flavored Jolly Rancher, then definitely pick the apple!
Conclusion
As beneficial as fibrous foods are for you, they cannot actually clean your teeth; the only thing at your house that can do that is your toothbrush and some dental floss!
Are there other facts or claims you have heard about oral health that make you wonder or seem unclear? Leave them below in the comments and I will clear them up for you.
Thanks for reading!
This is exactly what I was looking for. Suspecting that this was a myth I came in search of answers. Here you have it in a nutshell. Thanks.
So many myths and old wives tales – in this day and age.
Thanks for leaving a comment, Michael. I’m glad it helped!
Thank you for all the information! This is a fabulous site!
But my teeth feel so much cleaner after I eat celery.
Apples can clean teeth. That doesn’t mean apples clean everything on the teeth. From my own experiments I know this to be true. I usually have a half an apple after each meal then rinse out my mouth. Eating an apple is just part of it. So much misinformation coming from both sides.
Saying an apple is enough to clean the teeth is almost like saying brushing teeth and flossing is enough for oral health, when it’s not. Going to the dentist for a cleaning is also necessary …
that means colgate lies
http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/healthy-foods-list-seven-best-foods-for-your-teeth-0214
Celery
Celery might get a bad reputation for being bland, watery and full of those pesky strings, but like carrots and apples, it acts a bit like a toothbrush, scraping food particles and bacteria away from your teeth. It’s also a good source of vitamins A and C, two antioxidants that give the health of your gums a boost. Make celery even tastier by topping it with cream cheese.
The fiberous foods do help. It doesnt do an extensive cleaning as could be accomplished via flossing and brushing, but you do not need a study for common sense logic. I dont care if theres no conclusive study to verify, studies do not say what can or cant happen… They simply witness and make note of what can occur within the parameters they use as the study. Its basic logic. Fiber scrubs. We know it scraps the intestines. Basic logic ductates if it can scrap the intestines of food particles to reduce colon cancer risk, then it can scrap the teeth of plaque as well. Basic logic. Next experience. Let plaque visible build up, eat celery even rub a piece of celery against your teeth. I guarantee the plaque will no longer be visible.
Thanks for sharig!
That’s a great question — fibrous foods like celery and apples can actually help clean your teeth a bit by stimulating saliva and scrubbing away food particles. Still, they’re no replacement for brushing and flossing! Speaking of fresh bites, the Texas Roadhouse kids menu has some wholesome options like mini cheeseburgers and grilled chicken that both kids and parents can feel good about. You can check it out on this website.
Very informative article and clearly explained. Many people believe fibrous foods can replace brushing, but this post does a great job of clearing that myth. While foods like apples and celery are healthy, proper oral hygiene with brushing and flossing is still essential for clean and healthy teeth. Thanks for sharing such useful information.
Fibrous foods like celery and apples can help clean your teeth in a natural way. When you chew these foods, they act like a soft brush and may remove some food particles and plaque from your teeth. They also increase saliva, which helps protect your mouth from bacteria. However, they are not a replacement for brushing and flossing every day. Just like checking the mcdonald’s menu uk for food choices, it is important to make smart choices for your health and dental care.
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Great explanation. I agree that apples, celery, and other fibrous foods can be a healthier choice than sugary snacks, but they shouldn’t be treated as a replacement for brushing and flossing. This is a useful reminder that even foods like Mixue ice cream & tea should be enjoyed as treats while maintaining proper daily oral hygiene.
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Great article! I especially liked the point about fibrous foods and how crunchy fruits and vegetables can help support good oral hygiene. It also made me think about how helpful it is to have healthy, customizable options when eating out. I usually check the CAVA menu beforehand to see which bowls and fresh vegetable toppings I can include in my meal. A simple way to make healthier choices while still enjoying a good meal!
A healthy lifestyle often involves paying attention to both nutrition and everyday habits. Just as fibrous foods such as celery and apples can be part of a balanced approach to oral care, choosing reliable digital platforms can improve the online experience. The All Yono Portal provides users with convenient access to its available online entertainment features through a simple and accessible platform.