Talk about how much bottled water has grown over the past 20 years.
Give several popular brands of bottled water and how much fluordie they contain.
Aquafina – Contains
Arrowhead – Contains
Crystal Geyser – Contains
Dasani – Contains
Deer Park – Contains
Deja Blue – Contains
Evian – Contains
Fiji – Contains
Ice Mountain – Contains
Nestle Pure Life – Contains
Ozarka – Contains
Poland Spring – Contains
Zephyrhill – Contains
Many people end up cracking or chipping their teeth at some point in their lives. A majority of cracked and chipped teeth injuries are preventable.
To illustrate that point, viagra 40mg I’ve come up with 10 easy ways that you can crack and chip your teeth. A lot of the ways don’t even involve doing anything.
Here’s a tip: If you want to keep your teeth crack and chip free, story don’t do anything on the list below!
10 Easy Ways to Crack or Chip Your Teeth
1 – Get your tongue pierced and wear a hard metal object in it. The hard metal will constantly bump up against your teeth and can chip and/or cause cracks. A major cause of chips in front teeth is from tongue barbells.
2 – Don’t wear a protective athletic mouth guard when playing sports. This one’s pretty easy, since it involves doing nothing. Just don’t go to your dentist and get a custom mouthguard made, and you’ll be at a much higher risk for getting a cracked or chipped tooth.
That’s not all mouth guards do! Here’s six reasons to wear an athletic mouthguard.
Another common culprit of cracked teeth is popcorn kernels. For some reason, people like to finish the whole bag of popcorn, and if some kernels didn’t pop like they were supposed to, they feel like they need to get eaten too. If your popcorn bowl looks like the one below when you’re done, then congratulations!
4 – Use your teeth as tools – to open things, use them as scissors to cut tape or cut tags off of new clothes. Pretty much any way you use your teeth as tools, you will be putting excessive wear on them that could cause small cracks.
5 – Grind your teeth and don’t do anything about it. If you grind your teeth, you could end up cracking them or even wearing your teeth down to almost nothing. If you think that you may be grinding your teeth while you sleep, it’s best to talk to your dentist about it. Most dentists will make an appliance you can wear to help stop teeth grinding.
6 – Don’t brush, make sure you get a big cavity, then go to your dentist and have a really big filling put in your tooth. By losing so much tooth structure to tooth decay, it will be a lot easier to get your tooth to crack.
7 – Don’t get braces. By not having the teeth in proper alignment, it is easier to put stresses on them when you bite, which could lead to worn down teeth, or cracking in more extreme circumstances.
8 – Clench your teeth often. A lot of people clench their teeth when they’re stressed out. Well, clenching can also stress out your teeth! That’s alright if you want to crack or chip your teeth, but if you want to keep your teeth nice and healthy for a lifetime, try to stop clenching.
9 – Keep on getting older. After a lifetime of wear, teeth can get pretty worn down and cracked. Some experts believe that as you get older, your teeth become more brittle, which makes them more prone to cracking.
10 – Eat rocks or bones. It does happen. A lot of people find rocks in a can of re-fried beans or don’t sort out rocks from dried beans. Another culprit is finding a bone in a fast food hamburger or chicken sandwich. When you unexpectedly bite into something hard with a lot of force, it can easily crack or chip a tooth.
Ideally, you should try to not do anything on the above list. Alright… Unless you can live forever like the Tuck family in Tuck Everlasting(4th grade reading assignment), you probably can’t avoid #9. #10 is also pretty hard to avoid, but the rest of the list involves choices that we make that can wear down our teeth over time.
Do you have any questions or comments about cracked or chipped teeth? Leave them in the comments section below! Thanks for reading!
One of the topics that I get emailed about most often is labial frenectomies. Not long ago, information pills my sister called me asking me whether or not her daughter should get a labial frenectomy. The dentist had noticed it at one appointment and said that she may have a gap between her front teeth if a frenectomy wasn’t done.
My sister never got back to the dentist. At the following appointment, the dentist never mentioned that her daughter needed a frenectomy.
Overall, it seems like orthodontists and general dentists are recommending frenectomies more and more often. Is there a sound reason for performing all of these recommended frenectomies? Should little children get frenectomies to avoid possibly having a gap between their front permanent teeth? I’ll answer these questions and more in the article below.
At What Age Does a Child Need a Labial Frenectomy?
A few months ago, I had a conversation via email with a reader who we’ll call Amy. Her daughter was only 16 months old and the doctor that she went to recommended that her 16 month old daughter get a labial frenectomy. Here’s what Amy wrote in one of her emails to me:
Our doctor told us that her gum needed to be cut at some point before her back teeth came in and before the permanent teeth came in to help with the space. She has not had any problems with it before like pain or trouble talking. To make the story different to me, is that the doctor that did the surgery was a ear, nose and throat doctor. I always had a dentist do the work on me.
I am not sure if this has anything to do with it but we live in a very small town and area. I have talked to many people and they all acted like this was a common thing to do even on toddlers and infants. So I am a little confused with their responses and yours.
I found Amy’s email slightly troubling as I hadn’t ever heard of frenectomies being performed in such young children unless their frenum is so thick that they have trouble eating/speaking or it is causing them pain.
After combing through a few different textbooks, I found a few quotes that I think are worth sharing. Dr. Pinkham’s book Pediatric Dentistry states the following (I put the important points in bold text – and FYI a diastema is a space between the front teeth):
“Recent trends justify significantly fewer maxillary labial frenectomies. These procedures should only be performed after it has been shown that the frenum is a causative factor in maintaining a diastema between the maxillary central incisors. This cannot be determined until after the permanent canines have erupted. Therefore a maxillary labial frenectomy prior to the age of 11 or 12 is probably not indicated.”
The book Paediatric Dentistry, edited by Richard Welbury echoes Dr. Pinkham’s pediatric dentistry book. It says, “Parents are often concerned about spacing of the upper incisors, and they can be reassured that it will often reduce as the permanent upper canines erupt…There is some disagreement about the role of frenectomy in the treatment of diastemata, but it is very rarely indicated in the mixed dentition stage and is probably best carried out during active orthodontic treatment.”
Dr. Pinkham’s book states that a frenectomy is probably unnecessary before a child is 11 or 12 years old. Paediatric Dentistry says that a frenectomy is very rarely done in the mixed dentition (before all of the baby teeth have fallen out – around 11-12 years of age.)
Both of these authoritative books in the field of pediatric dentistry agree that a frenectomy shouldn’t be done, except in rare circumstances, before a child is 11 years old.
A labial frenectomy can be done after the gap between the front teeth is closed with braces. To learn more about this topic, read the article Is a Labial Frenectomy Necessary After Braces?
When Should a Child Get a Frenectomy Before They are 11 Years Old?
There may be some situations where a frenectomy should be performed in a child who is younger than the 11 to 12 years old recommended above.
The book Carranza’s Clinical Periodontology says that “A frenum becomes a problem if the attachment is too close to the marginal gingiva. Tension on the frenum may pull the gingival margin away from the tooth. This condition may be conducive to plaque accumulation and inhibit proper toothbrushing.”
The book Pediatric Dentistry also states that if “the frenum attachment exerts a traumatic force on the facial attached gingiva of a permanent tooth (an uncommon situation)” then a frenectomy can also be performed.
Obviously, other valid reasons to perform a labial frenectomy earlier are if the frenum is causing the child pain or making it difficult to speak or eat.
To recap, a child should only get a frenectomy after the permanent canines have come in and after closing the gap between the front two teeth. This means that a frenectomy should normally only be performed when a child has turned 11 or 12 years old.
A child may need to get a frenectomy earlier if the labial frenum:
- Makes it difficult for the child to keep their teeth clean
- Is pulling on the gums causing them to recede
- Causes the child pain
- Makes it difficult for the child to eat or speak
Have you had your children get labial frenectomies? Has your child’s dentist recommended a labial frenectomy before the age of 11?
I’d love to hear about your stories involving frenectomies in the comments section below. Thanks for reading!